skirch97's Journal, 06 May 2012

163.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1498 kcal

Fat: 56.49g | Prot: 56.12g | Carb: 193.63g.   Lunch: coke, culver's large french fries, cheeseburger. Dinner: tea, tuna, kraft macaroni and cheese. more...

1995 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...