beatlesfran's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
163.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1221 kcal Fat: 33.86g | Prot: 139.04g | Carb: 88.79g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, 100% Liquid Egg Whites, skim milk. Lunch: Grilled Chicken Breast, Blueberry Complete Pancake Mix, Chicken Bacon. Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli , Carb Master Cherry Yogurt. Snacks/Other: Double Chocolate Protein Bar, Carb Master Cherry Yogurt, Grands Flaky Layers Biscuits. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

melaniebremner recorded a Weigh In at 201.0 lb.
harriduke recorded a Weigh In at 233.0 lb.
HCB supported Sarah1950's Journal Entry.
tduncan1 commented on their Weigh In.
Themissenigma recorded a Weigh In at 175.6 lb.
mskestrela supported melissagarcia1's Weigh In.
crabby Kat commented on their Weigh In.
Hermiones Mom commented on DMZur's Journal Entry.