beatlesfran's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
163.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1221 kcal Fat: 33.86g | Prot: 139.04g | Carb: 88.79g.   Breakfast: skim milk, Chewy Bars - Oats & Strawberries with Almonds, 100% Liquid Egg Whites. Lunch: Chicken Bacon, Grilled Chicken Breast, Blueberry Complete Pancake Mix. Dinner: Carb Master Cherry Yogurt, Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Double Chocolate Protein Bar, Carb Master Cherry Yogurt, Grands Flaky Layers Biscuits. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

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grdec recorded a Weigh In at 164.0 lb.
Squink0313 supported Jonathan Walsh's Journal Entry.
Poptart02 recorded a Weigh In at 85.0 lb.
UmmBilal supported Hany Shendy's Journal Entry.
Yougandrie recorded a Weigh In at 161.6 lb.
Krugette recorded a Weigh In at 153.5 lb.
kbusick recorded a Weigh In at 188.9 lb.
me too 456 recorded a Weigh In at 190.6 lb.