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I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1171 kcal
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Fat: 41.55g | Prot: 79.36g | Carb: 113.30g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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