Weigh In record (no journal entry) for 13 November 2017
|
145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 November 2017:
|
1250 kcal
|
Fat: 46.76g | Prot: 78.55g | Carb: 138.65g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Breakfast Casserole, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Ones Pot Roast. Dinner: Birds Eye Ranch Cauliflower, Betty Crocker Three Cheese Potatoes, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Slim-Fast Peanut Butter Chocolate, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pears, Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. more...
|
|
1889 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mars2kids's weight history
|