Weigh In record (no journal entry) for 13 November 2017
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1651 kcal
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Fat: 58.08g | Prot: 80.28g | Carb: 160.86g.
Breakfast: Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese, Egg Bagels, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Dinner: Seasons 52 Pecan Pie, Old Fashioned, Seasons 52 Cedar Plank Roasted Salmon, Seasons 52 Crab & Shrimp Stuffed Mushrooms. more...
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steady weight
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