Weigh In record (no journal entry) for 13 November 2017
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208.9 lb
Lost so far: 119.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1402 kcal
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Fat: 57.64g | Prot: 106.30g | Carb: 107.21g.
Lunch: Fried Battered Scallops, Wegmans Cooked Shrimp, General Tso (General Gau) Chicken. Dinner: White Rice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Fortune Cookie. more...
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steady weight
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