Weigh In record (no journal entry) for 05 May 2012
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1867 kcal
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Fat: 125.63g | Prot: 104.50g | Carb: 75.61g.
Breakfast: Torradas Light Bauduco, Requeijão Cremoso, Queijo Cheddar, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese 0% Colesterol. Lunch: Bife de Chourizo, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado, Linguiça tipo Calabreza Cozida e Defumada, Linguiça Guanabara. Snacks/Other: Pão Branco. more...
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2366 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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