Weigh In record (no journal entry) for 03 May 2012
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1013 kcal
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Fat: 32.53g | Prot: 54.76g | Carb: 126.60g.
Breakfast: Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese 0% Colesterol. Lunch: Goulash de Carne de Vaca, Melancia, Kani, Arroz Branco (Médio, Cozido), Salada de Alface e Tomate sem Molho, Gelatina Diet, Sopa de Legumes Light, Mamão. Dinner: Azeite de Oliva Extra-Virgem, Ravioli com Recheio de Queijo, Pão Francês, Pão de Forma de Trigo Light, Queijo Cheddar, Maionese Light. Snacks/Other: Biscoito Cream Cracker. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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