Weigh In record (no journal entry) for 27 April 2012
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1427 kcal
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Fat: 61.05g | Prot: 82.14g | Carb: 145.91g.
Breakfast: Queijo Cheddar, Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Maionese 0% Colesterol. Lunch: Ameixa Seca Tenra sem Caroço, Kani, Couve-Flor, Mini-Abobrinha Italiana, Salada de Alface e Tomate sem Molho, Gelatina Diet, Cenouras. Dinner: Pão de Hambúrguer com Gergelim, Texas Burguer Hambúrguer Misto de Carne Bovina, Frango e Suína, Tomato Ketchup, Salada de Atum, Pao Light Integral, Queijo Cheddar. Snacks/Other: Mini Pão de Queijo. more...
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2678 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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steady weight
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