Weigh In record (no journal entry) for 14 April 2012
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1375 kcal
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Fat: 40.91g | Prot: 93.77g | Carb: 151.12g.
Breakfast: Iogurte Natural (Leite Desnatado), Maionese Light, Pão de Forma de Trigo Light, Queijo Cotage. Lunch: Farofa de Farinha de Mandioca, Arroz Branco, Sopa de Legumes Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo, Salada de Alface e Tomate sem Molho. Dinner: Combinado Misto, Rolls Hot Filadélfia Steel. Snacks/Other: Pão Light Integral 12 Grãos, Peito de Peru Defumado Sadia Light, Peras. more...
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2624 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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