SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Peito de Peru Defumado Sadia Light, Maionese Light, Biscoito Cream Cracker, Yellow Mustard, Pão de Forma de Trigo Light. Lunch: Gelatina Diet, Canja De Galinha Express, Salada de Alface e Tomate sem Molho, Carne de Vaca Assada (apenas Parte Magra Consumida), Tangerina, Mamão. Dinner: Peito de Peru Defumado Sadia Light, Mostarda Dijon Original (Squeeze) 265G, Maionese Light, Queijo Mozzarella com Leite Desnatado, Tomato Ketchup, Pasta de Soja Puro Sabor, Queijo Minas, Pão Sírio Integral, Pão de Forma de Trigo Light. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SDCarisio's weight history


SDCarisio's Recent Activity

SDCarisio's Own Activity

No recent activity.

SDCarisio's Buddies

No recent activity.

Other Member Diet Recent Activity

gklavans recorded a Weigh In at 147.0 lb.
yotika recorded a Weigh In at 128.3 lb.
indieten recorded a Weigh In at 160.1 lb.
mcleansu recorded a Weigh In at 160.9 lb.
ByeByeBlubber commented on their Weigh In.
Bianca Smith Kotze recorded a Weigh In at 145.5 lb.
Bunnyhall supported yduj57's Journal Entry.
ritavog recorded a Weigh In at 152.6 lb.