SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Peito de Peru Defumado Sadia Light, Maionese Light, Pão de Forma de Trigo Light, Yellow Mustard, Biscoito Cream Cracker. Lunch: Canja De Galinha Express, Gelatina Diet, Salada de Alface e Tomate sem Molho, Carne de Vaca Assada (apenas Parte Magra Consumida), Tangerina, Mamão. Dinner: Peito de Peru Defumado Sadia Light, Maionese Light, Tomato Ketchup, Pasta de Soja Puro Sabor, Mostarda Dijon Original (Squeeze) 265G, Pão de Forma de Trigo Light, Queijo Minas, Pão Sírio Integral, Queijo Mozzarella com Leite Desnatado. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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