SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Yellow Mustard, Pão de Forma de Trigo Light, Maionese Light, Peito de Peru Defumado Sadia Light, Biscoito Cream Cracker. Lunch: Canja De Galinha Express, Carne de Vaca Assada (apenas Parte Magra Consumida), Tangerina, Mamão, Salada de Alface e Tomate sem Molho, Gelatina Diet. Dinner: Queijo Minas, Pão Sírio Integral, Mostarda Dijon Original (Squeeze) 265G, Maionese Light, Tomato Ketchup, Pão de Forma de Trigo Light, Pasta de Soja Puro Sabor, Queijo Mozzarella com Leite Desnatado, Peito de Peru Defumado Sadia Light. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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