SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Peito de Peru Defumado Sadia Light, Maionese Light, Biscoito Cream Cracker, Yellow Mustard, Pão de Forma de Trigo Light. Lunch: Gelatina Diet, Canja De Galinha Express, Salada de Alface e Tomate sem Molho, Carne de Vaca Assada (apenas Parte Magra Consumida), Tangerina, Mamão. Dinner: Peito de Peru Defumado Sadia Light, Mostarda Dijon Original (Squeeze) 265G, Maionese Light, Queijo Mozzarella com Leite Desnatado, Tomato Ketchup, Pasta de Soja Puro Sabor, Queijo Minas, Pão Sírio Integral, Pão de Forma de Trigo Light. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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