SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Maionese Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Yellow Mustard, Biscoito Cream Cracker. Lunch: Salada de Alface e Tomate sem Molho, Mamão, Gelatina Diet, Carne de Vaca Assada (apenas Parte Magra Consumida), Canja De Galinha Express, Tangerina. Dinner: Queijo Mozzarella com Leite Desnatado, Maionese Light, Tomato Ketchup, Pão de Forma de Trigo Light, Mostarda Dijon Original (Squeeze) 265G, Peito de Peru Defumado Sadia Light, Pasta de Soja Puro Sabor, Queijo Minas, Pão Sírio Integral. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet   losing 4.6 lb a week

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