SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Maionese Light, Pão de Forma de Trigo Light, Yellow Mustard, Peito de Peru Defumado Sadia Light, Biscoito Cream Cracker. Lunch: Salada de Alface e Tomate sem Molho, Tangerina, Carne de Vaca Assada (apenas Parte Magra Consumida), Mamão, Canja De Galinha Express, Gelatina Diet. Dinner: Queijo Minas, Pão Sírio Integral, Peito de Peru Defumado Sadia Light, Pasta de Soja Puro Sabor, Queijo Mozzarella com Leite Desnatado, Pão de Forma de Trigo Light, Tomato Ketchup, Maionese Light, Mostarda Dijon Original (Squeeze) 265G. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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