SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Maionese Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Yellow Mustard, Biscoito Cream Cracker. Lunch: Salada de Alface e Tomate sem Molho, Mamão, Gelatina Diet, Carne de Vaca Assada (apenas Parte Magra Consumida), Canja De Galinha Express, Tangerina. Dinner: Queijo Mozzarella com Leite Desnatado, Maionese Light, Tomato Ketchup, Pão de Forma de Trigo Light, Mostarda Dijon Original (Squeeze) 265G, Peito de Peru Defumado Sadia Light, Pasta de Soja Puro Sabor, Queijo Minas, Pão Sírio Integral. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SDCarisio's weight history


SDCarisio's Recent Activity

SDCarisio's Own Activity

No recent activity.

SDCarisio's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
Stephanie328 supported AllieLittles's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.