SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Maionese Light, Biscoito Cream Cracker, Yellow Mustard, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Lunch: Tangerina, Carne de Vaca Assada (apenas Parte Magra Consumida), Mamão, Salada de Alface e Tomate sem Molho, Canja De Galinha Express, Gelatina Diet. Dinner: Queijo Minas, Pão Sírio Integral, Pão de Forma de Trigo Light, Queijo Mozzarella com Leite Desnatado, Pasta de Soja Puro Sabor, Tomato Ketchup, Maionese Light, Mostarda Dijon Original (Squeeze) 265G, Peito de Peru Defumado Sadia Light. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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