SDCarisio's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
193.1 lb Lost so far: 22.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1069 kcal Fat: 42.54g | Prot: 72.97g | Carb: 97.63g.   Breakfast: Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Yellow Mustard, Biscoito Cream Cracker, Maionese Light. Lunch: Gelatina Diet, Salada de Alface e Tomate sem Molho, Canja De Galinha Express, Carne de Vaca Assada (apenas Parte Magra Consumida), Mamão, Tangerina. Dinner: Queijo Mozzarella com Leite Desnatado, Mostarda Dijon Original (Squeeze) 265G, Peito de Peru Defumado Sadia Light, Maionese Light, Pão Sírio Integral, Queijo Minas, Pão de Forma de Trigo Light, Pasta de Soja Puro Sabor, Tomato Ketchup. Snacks/Other: Clube Social Integral. more...
2741 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
on diet SDCarisio's own diet  

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