Weigh In record (no journal entry) for 29 March 2012
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1182 kcal
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Fat: 43.68g | Prot: 48.88g | Carb: 171.43g.
Breakfast: Maca, Yellow Mustard, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light. Lunch: Sopa de Feijão, Laranjas, Ovo de Codorna, Frango Assado, Salada de Alface e Tomate sem Molho, Mamão. Dinner: Tomato Ketchup, Macarrão. Snacks/Other: Batatas Fritas. more...
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2853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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