Weigh In record (no journal entry) for 24 March 2012
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1489 kcal
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Fat: 52.01g | Prot: 123.07g | Carb: 137.18g.
Breakfast: Iogurte Natural (Leite Desnatado), Pão Francês, Ovo Cozido, Queijo Mozzarella (Leite Integral), Maionese Light, Peito de Peru Defumado Sadia Light. Lunch: Truta no Forno ou Grelhada, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Longo, Cozido). Dinner: Atum Solido Natural Light, Molho Barbecue Regular, Peito de Peru Defumado Sadia Light, Maionese Light, Pão de Forma de Trigo Light, Yellow Mustard, Queijo Mozzarella com Leite Desnatado. Snacks/Other: Ovo de Codorna, Deliciosos Salgadinhos, Peito de Peru Defumado Sadia Light, Água de Côco. more...
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2543 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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