Weigh In record (no journal entry) for 23 March 2012
|
195.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1195 kcal
|
Fat: 46.92g | Prot: 80.98g | Carb: 115.28g.
Breakfast: Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light, Maionese Light, Maca. Lunch: Omelete ou Ovos Mexidos, Frango Grelhado (Pele Não Consumida), Abacaxi, Melancia, Salada de Alface e Tomate sem Molho. Dinner: Queijo Mozzarella com Leite Desnatado, Pão de Hambúrguer com Gergelim, Texas Burguer Hambúrguer Misto de Carne Bovina, Frango e Suína, Yellow Mustard. Snacks/Other: Atum Ralado Ao Natural Light, Maionese Light, Pão Light Integral 12 Grãos, Maca, Cream Cracker Light. more...
|
|
2775 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDCarisio's weight history
|