Weigh In record (no journal entry) for 21 March 2012
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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867 kcal
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Fat: 18.76g | Prot: 70.50g | Carb: 94.35g.
Breakfast: Peras, Yellow Mustard, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Lunch: Palmito, Kani, Mamão, Salada de Alface e Tomate sem Molho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Atum Solido Natural Light, Maionese Light, Torradas Light Bauduco, Pão de Forma de Trigo Light. Snacks/Other: Cream Cracker Light. more...
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2898 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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