Weigh In record (no journal entry) for 29 February 2012
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1454 kcal
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Fat: 62.74g | Prot: 79.44g | Carb: 144.67g.
Breakfast: Pão Light Integral 12 Grãos, Maca, Maionese Light, Queijo Minas Vitória. Lunch: Queijo Parmesão Ralado, Nhoque de Batatas, Carne de Vaca Moída (95% Magro / 5% Gordo), Lentilhas Cozidas, Pera, Abacaxi, Azeite Extra Virgem De Oliva, Salada de Alface e Tomate sem Molho, Gelatina Diet. Dinner: Ovo Cozido, Maionese Light, Queijo Minas Vitória, Pão Light Integral 12 Grãos. Snacks/Other: Maca, Biscoito Cream Cracker. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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