saxondog's Journal, 13 November 2017

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 90.81g | Prot: 154.59g | Carb: 181.18g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake, Beefsteak Bread Hearty Rye Bread, Boar's Head 3-Pepper Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Beefsteak Bread Hearty Rye Bread, Boar's Head 3-Pepper Colby Jack Cheese, Bell Peppers, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Beefsteak Bread Hearty Rye Bread, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Snickers Snickers Bar (1.86 oz), Clif Bar Clif Bar - Peanut Butter Banana, Sensible Portions Garden Veggie Chips - Sea Salt. more...

3643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...