skwhite's Journal, 12 November 2017

Heading back down, the way to go!
183.2 lb Lost so far: 35.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2017:
1197 kcal Fat: 38.78g | Prot: 32.50g | Carb: 188.99g.   Breakfast: Granola cereal x, Milk (Nonfat), Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Downeast Maine Pumpkin Bread. more...
losing 1.8 lb a week

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Comments 
WTG is right! Wonderful! 
12 Nov 17 by member: Horseshu1
Nice!! 
13 Nov 17 by member: aggie95

     
 

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