Weigh In record (no journal entry) for 06 May 2012
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212.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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3238 kcal
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Fat: 121.67g | Prot: 120.92g | Carb: 416.76g.
Breakfast: tropicana apple juice, spinach, honey bunches of oats raisin medley, 1% Fat Milk, Coffee (Brewed From Grounds) , Nutri-Grain Blueberry Waffles, 100% Liquid Egg Whites, Tomato Ketchup. Lunch: Cheese Pizza. Dinner: Tomato Slices, Italian Bread, Fresh Mozzarella, Sweet Italian Sausage, Beef Meatballs, Baked Ziti Bowl. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Chocolate Pound Cake, Chocolate Chip Cookie, Rich Chocolate Ice Cream, G2 Orange, olde tyme pretzels. more...
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3965 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Resting - 6 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 4 hours. more...
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losing 0.1 lb a week
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