BabyYin's Journal, 06 May 2012

Just got done with my walk. Did 3 miles in 1 hour.

242.0 lb Lost so far: 113.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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907 kcal

Fat: 14.18g | Prot: 48.55g | Carb: 151.08g.   Breakfast: PlumSmart Light Juice, coffee. Lunch: protein shake. Dinner: French Rolls,  bush's baked beans, Sweet Potato Crispy Bite-Sized Puffs, veggie burger. Snacks/Other: ice tea . more...

3782 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours. more...