Weigh In record (no journal entry) for 06 May 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2067 kcal
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Fat: 86.10g | Prot: 175.18g | Carb: 153.58g.
Breakfast: diet iced tea, chili. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomatoes, Green Peppers, Sweet Red Peppers, corn on the cob, Turkey Burger. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Turkey Burger. Snacks/Other: laughing cow light ceese tomato, Mozzarella Cheese, grapes, tater tots, chicken quesadilla. more...
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2316 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Driving - 30 minutes. more...
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gaining 1.0 lb a week
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