Weigh In record (no journal entry) for 11 November 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2495 kcal
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Fat: 79.80g | Prot: 136.52g | Carb: 261.95g.
Breakfast: Kroger CARBmaster Chocolate Milk, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Meijer Quarter Pound Beef Patties. Dinner: Cooked Egg White, Bacon, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Plus Cereal, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. more...
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2441 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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