dcabusas's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
200.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1861 kcal Fat: 77.58g | Prot: 72.84g | Carb: 237.57g.   Breakfast: Mini Bagels 100% Whole Wheat, Wild Maine Blueberry Jam, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half). Lunch: Plus Passion Fruit Macadamia Bar, Grilled Chicken Breast, Root Beer. Dinner: Tomato Ketchup, Sweet Pickle Relish, Canola Mayonnaise, American Singles, California Veggie Burgers, Classic Yellow Mustard, Pomegranate Green Tea with Natural Flavors, Lettuce. Snacks/Other: Baked Cheese Crunches, Sweetened Extra Creamy Whipped Cream, Strawberries, Buttermilk Waffles (Frozen). more...
2284 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

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