dcabusas's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
200.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1861 kcal Fat: 77.58g | Prot: 72.84g | Carb: 237.57g.   Breakfast: Mini Bagels 100% Whole Wheat, Wild Maine Blueberry Jam, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Butter, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Grilled Chicken Breast, Root Beer, Plus Passion Fruit Macadamia Bar. Dinner: Lettuce, Tomato Ketchup, Classic Yellow Mustard, Canola Mayonnaise, Pomegranate Green Tea with Natural Flavors, American Singles, California Veggie Burgers, Sweet Pickle Relish. Snacks/Other: Buttermilk Waffles (Frozen), Baked Cheese Crunches, Sweetened Extra Creamy Whipped Cream, Strawberries. more...
2284 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

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