dcabusas's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
200.2 lb Lost so far: 7.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1861 kcal Fat: 77.58g | Prot: 72.84g | Carb: 237.57g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Mini Bagels 100% Whole Wheat, Butter, Wild Maine Blueberry Jam. Lunch: Plus Passion Fruit Macadamia Bar, Root Beer, Grilled Chicken Breast. Dinner: California Veggie Burgers, American Singles, Pomegranate Green Tea with Natural Flavors, Classic Yellow Mustard, Tomato Ketchup, Canola Mayonnaise, Sweet Pickle Relish, Lettuce. Snacks/Other: Buttermilk Waffles (Frozen), Strawberries, Sweetened Extra Creamy Whipped Cream, Baked Cheese Crunches. more...
2284 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

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dcabusas recorded a Weigh In at 194.6 lb.
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dcabusas recorded a Weigh In at 195.6 lb.
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