dcabusas's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
200.2 lb Lost so far: 7.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1861 kcal Fat: 77.58g | Prot: 72.84g | Carb: 237.57g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Wild Maine Blueberry Jam, Butter. Lunch: Grilled Chicken Breast, Plus Passion Fruit Macadamia Bar, Root Beer. Dinner: Lettuce, Pomegranate Green Tea with Natural Flavors, Sweet Pickle Relish, Canola Mayonnaise, Tomato Ketchup, Classic Yellow Mustard, California Veggie Burgers, American Singles. Snacks/Other: Buttermilk Waffles (Frozen), Strawberries, Baked Cheese Crunches, Sweetened Extra Creamy Whipped Cream. more...
2284 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 1.0 lb a week

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