Weigh In record (no journal entry) for 06 May 2012
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278.2 lb
Lost so far: 9.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1623 kcal
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Fat: 106.68g | Prot: 137.86g | Carb: 24.38g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Ground Beef (85% Lean / 15% Fat), roasted chicken breast, California Blend Vegetables, Natural Uncured Black Forest Ham, Sticksters Colby Jack Cheese Sticks. Dinner: coconut oil, chicken breast, California Blend Vegetables, Cheddar Cheese, Mixed Salad Greens, Guacamole. Snacks/Other: Sticksters Colby Jack Cheese Sticks. more...
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losing 5.6 lb a week
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efmefmefm's weight history
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