Weigh In record (no journal entry) for 06 May 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2171 kcal
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Fat: 73.15g | Prot: 93.29g | Carb: 264.71g.
Breakfast: 100% Whole Grain Oats, Milk (Nonfat), Raisins. Lunch: ka soup, 99% Fat Free Boneless Skinless Chicken Breasts, ka soup. Dinner: Golden Cup Cakes with Rich Yellow Creamy Filling, Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten), 90 Calorie Chewy Bars - Chocolate, Blue Light Beer. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 4.2 lb a week
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