Weigh In record (no journal entry) for 06 May 2012
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202.5 lb
Lost so far: 39.2 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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495 kcal
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Fat: 4.52g | Prot: 63.46g | Carb: 50.23g.
Lunch: Shrimp, Asparagus . Dinner: Baby Spinach, Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Apples , Melba Toast, Strawberries . more...
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losing 5.6 lb a week
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