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Yay, very happy with.my progress this week. Another 4 pounds. Only 7 pounds to go until my first goal of 270. Gonna keep plugging away!
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277.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1513 kcal
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Fat: 52.27g | Prot: 109.51g | Carb: 157.52g.
Breakfast: Frozen Strawberries, Almonds, Unsweetened Vanilla Almond Milk, Milk (Nonfat), Bananas, Bananas. Lunch: Olive Oil, sweet potato patties, Tilapia (Fish), Tomatoes, Mangos. Dinner: Olive Oil, Zucchini, LEAN GRD TKY. Snacks/Other: Milk (Nonfat). more...
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3061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
Awesome job! You can tell when people are doing things right!!! And you obviously are! Keep it up!
07 May 12 by member: Owsley
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Thanks mamasan! I have gotten Chris on board with food tracking so hopefully he will start to see significant results as well.
07 May 12 by member: Milky Pirate
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