Weigh In record (no journal entry) for 06 May 2012
|
212.6 lb
Lost so far: 33.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2012:
|
1024 kcal
|
Fat: 19.39g | Prot: 60.86g | Carb: 155.72g.
Breakfast: 100% Whole Wheat Bread, Low Sugar Strawberry Preserves, Great Value Original Liquid Eggs, 0% Fat Free Milk. Dinner: Dinner Rolls, Corn On The Cob with Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grissini Torinesi Rosemary Breadsticks, Trix Cereal, 0% Fat Free Milk, Pink Lady Apples. more...
|
|
3352 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|