Greymist's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
319.6 lb Lost so far: 45.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1811 kcal Fat: 92.89g | Prot: 89.29g | Carb: 160.95g.   Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Bananas. Lunch: Classic Ranch Yogurt Dressing, Classic Romaine Salad, Lean Cuisine Classic Mac & Beef. Dinner: Cobb Salad, Dinner Rolls, Vegetable Beef Soup (Bowl), Blue Cheese Dressing (Dinner). more...
3816 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes. more...
on diet Greymist's own diet   losing 4.0 lb a week

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