Greymist's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
319.6 lb Lost so far: 45.4 lb.    Still to go: 154.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2012:
1811 kcal Fat: 92.89g | Prot: 89.29g | Carb: 160.95g.   Breakfast: Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Bananas. Lunch: Classic Ranch Yogurt Dressing, Classic Romaine Salad, Lean Cuisine Classic Mac & Beef. Dinner: Cobb Salad, Dinner Rolls, Vegetable Beef Soup (Bowl), Blue Cheese Dressing (Dinner). more...
3816 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes. more...
on diet Greymist's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Greymist's weight history

Greymist's Recent Activity

Greymist's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jheeden commented on spencerh94's Weight Entry.
hildawg supported Luke Lewiston's Weight Entry.
klaffey recorded a Weight Entry at 253.0 lb.
Steven Anthony supported garnieb's Journal Entry.
cyril menendez is following Nidoqueen.
Kevinlyfellow supported spencerh94's Weight Entry.
garnieb recorded a Journal Entry and a Weight Entry at 216.0 lb.
gianpaul92478 recorded a Journal Entry and a Weight Entry at 179.2 lb.