Peter918's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
183.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1127 kcal Fat: 31.24g | Prot: 51.48g | Carb: 153.30g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Plain Bagels, Burger. Dinner: Mixed Vegetables (Steam), Beef Lasagne. Snacks/Other: Chocolate & Caramel Cake Slices, Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   losing 1.0 lb a week

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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DKF recorded a Weigh In at 147.7 lb.
Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.