Peter918's Journal, 06 May 2012

Weigh In record (no journal entry) for 06 May 2012
183.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2012:
1127 kcal Fat: 31.24g | Prot: 51.48g | Carb: 153.30g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Plain Bagels, Burger. Dinner: Mixed Vegetables (Steam), Beef Lasagne. Snacks/Other: Chocolate & Caramel Cake Slices, Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   losing 1.0 lb a week

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