JudyHernandez's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
1433 kcal Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: wishbone thousand island, pace salsa, Chicken breast tomato sauce, cucumber, alexia spicy sweet potatoe , Iceberg lettuce. Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: Raw Almonds, Jif, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
2620 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   losing 0.2 lb a week

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