Weigh In record (no journal entry) for 05 May 2012
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2012:
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1433 kcal
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Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla. Lunch: alexia spicy sweet potatoe , cucumber, wishbone thousand island, pace salsa, Chicken breast tomato sauce, Iceberg lettuce. Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: Raw Almonds, Jif, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2620 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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