JudyHernandez's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
1433 kcal Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Iceberg lettuce, Chicken breast tomato sauce, pace salsa, wishbone thousand island, cucumber, alexia spicy sweet potatoe . Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Jif, Raw Almonds. more...
2620 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on ny_shelly's Journal Entry.
akshaychaku recorded a Journal Entry.
bdmgoggins supported ZakChange's Journal Entry.
VeggieJunkie commented on ZakChange's Journal Entry.
Copperlog commented on their Journal Entry.
Jills Journey recorded a Weigh In at 123.5 lb.
iPapi50 commented on catherinedrew's Journal Entry.
LAFORGUS updated their Exercise Diary.