JudyHernandez's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
1433 kcal Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla. Lunch: Iceberg lettuce, Chicken breast tomato sauce, cucumber, wishbone thousand island, pace salsa, alexia spicy sweet potatoe . Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Raw Almonds, Jif. more...
2620 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JudyHernandez's own diet



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
Fleksnes recorded a Weigh In at 201.1 lb.
Christabel99 recorded a Weigh In at 154.0 lb.
Britiny updated their Food Diary.
sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.
Ryves recorded a Weigh In at 164.7 lb.