lexsanz's Journal, 10 November 2017

Weigh In record (no journal entry) for 10 November 2017
167.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2017:
2969 kcal Fat: 103.12g | Prot: 114.25g | Carb: 395.50g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
gaining 1.4 lb a week

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