Weigh In record (no journal entry) for 10 November 2017
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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3244 kcal
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Fat: 140.76g | Prot: 102.83g | Carb: 373.53g.
Breakfast: Sun-Maid Natural California Raisins, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Bahama Breeze Key West Nachos, Bahama Breeze Jerk BBQ Sauce, Bahama Breeze Jerk Chicken Sandwich, Bahama Breeze French Fries. Snacks/Other: M&M's Peanut M&M's, Pineapple, Pita Krunch Ranch Pita Chips. more...
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gaining 0.6 lb a week
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