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how good! I was worried but finally I started going down again. 😅
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1126 kcal
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Fat: 73.22g | Prot: 97.33g | Carb: 22.17g.
Breakfast: Mantequilla de Maní, Leche de Coco, Mantequilla, Leche Entera, Café. Lunch: Carne de Pollo Magra (Asada), Aceite de Oliva, Queso Americano, Mauro Salchicha Cocida de Pavo. Dinner: Vainitas, Carne de Pollo Magra (Asada), Aceite de Oliva. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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 Comments
Onederland is challenging ...Steady is the wait...weight loss will come.
10 Nov 17 by member: Judyrose1997
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10 Nov 17 by member: Doobrie
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10 Nov 17 by member: ehead
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10 Nov 17 by member: bevigaby
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