Weigh In record (no journal entry) for 06 April 2010
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1462 kcal
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Fat: 44.02g | Prot: 44.85g | Carb: 232.88g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, 2% Fat Milk. Dinner: Sweet Red Peppers, Cucumber (Peeled), Baby Spinach, Light Honey Mustard Salad Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Assorted Chocolates. more...
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losing 4.2 lb a week
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chneal's weight history
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