lmc083's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
143.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1167 kcal Fat: 21.93g | Prot: 109.31g | Carb: 161.54g.   Breakfast: Egg Whites, Apple, Bilinski Organic Spinach and Feta Chicken Sausage. Lunch: Laughing Cow Cheese, Kale, Cherry Tomatoes, Egg Whites, Roast Beef Hillshire Farms. Dinner: Giorgio Mushrooms, Kraft Parm, Rainbow Salad, Laughing Cow Cheese, Hunt's Tomato Sauce. Snacks/Other: Agave Nectar, Frozen Spinach, Turkey Jerky, Orange, Dark Sweet Cherries (Frozen), Unsweetened Almond Breeze, Lite Silken Tofu, Hershey's Cocoa Special Dark. more...
on diet The Paleo Diet   steady weight

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