lmc083's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
143.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1167 kcal Fat: 21.93g | Prot: 109.31g | Carb: 161.54g.   Breakfast: Egg Whites, Apple, Bilinski Organic Spinach and Feta Chicken Sausage. Lunch: Laughing Cow Cheese, Egg Whites, Kale, Cherry Tomatoes, Roast Beef Hillshire Farms. Dinner: Kraft Parm, Giorgio Mushrooms, Rainbow Salad, Hunt's Tomato Sauce, Laughing Cow Cheese. Snacks/Other: Hershey's Cocoa Special Dark, Lite Silken Tofu, Frozen Spinach, Orange, Turkey Jerky, Dark Sweet Cherries (Frozen), Unsweetened Almond Breeze, Agave Nectar. more...
on diet The Paleo Diet   steady weight



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