lmc083's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
143.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1167 kcal Fat: 21.93g | Prot: 109.31g | Carb: 161.54g.   Breakfast: Egg Whites, Bilinski Organic Spinach and Feta Chicken Sausage, Apple. Lunch: Egg Whites, Roast Beef Hillshire Farms, Laughing Cow Cheese, Cherry Tomatoes, Kale. Dinner: Giorgio Mushrooms, Hunt's Tomato Sauce, Kraft Parm, Rainbow Salad, Laughing Cow Cheese. Snacks/Other: Lite Silken Tofu, Hershey's Cocoa Special Dark, Orange, Unsweetened Almond Breeze, Dark Sweet Cherries (Frozen), Turkey Jerky, Frozen Spinach, Agave Nectar. more...
on diet The Paleo Diet   steady weight



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