lmc083's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
143.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1167 kcal Fat: 21.93g | Prot: 109.31g | Carb: 161.54g.   Breakfast: Bilinski Organic Spinach and Feta Chicken Sausage, Apple, Egg Whites. Lunch: Egg Whites, Kale, Roast Beef Hillshire Farms, Laughing Cow Cheese, Cherry Tomatoes. Dinner: Rainbow Salad, Laughing Cow Cheese, Kraft Parm, Giorgio Mushrooms, Hunt's Tomato Sauce. Snacks/Other: Dark Sweet Cherries (Frozen), Agave Nectar, Frozen Spinach, Unsweetened Almond Breeze, Turkey Jerky, Lite Silken Tofu, Hershey's Cocoa Special Dark, Orange. more...
on diet The Paleo Diet   steady weight

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lmc083 recorded a Weigh In at 152.3 lb.
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