Mlj64's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
188.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2448 kcal Fat: 117.07g | Prot: 98.21g | Carb: 252.36g.   Breakfast: Total 0% Greek Yogurt, Raspberries, Blackberries. Lunch: Oreo Cookie Ice Cream Shake (16 oz), Fried Okra, BBQ Chicken, Green Beans. Dinner: Lowfat Beef Frankfurter or Hot Dog, Cucumber (with Peel), Carrots, Organic 3 Grain Tempeh, Avocados, Brown Rice. Snacks/Other: Original Corn Chips. more...
1998 kcal Activities & Exercise: 5.5.12 - 24 hours. more...
steady weight

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