Weigh In record (no journal entry) for 05 May 2012
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142.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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565 kcal
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Fat: 11.01g | Prot: 30.43g | Carb: 103.90g.
Breakfast: Multi Grain Cheerios Peanut Butter, Egg White, 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk. Lunch: ICBINB Spray, 100% Whole Wheat Bread Light, Oriental Stir-fry. Snacks/Other: Special K Protein Plus Cereal, Strawberries & Bananas Ready-Cut Fruit. more...
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losing 9.8 lb a week
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