Weigh In record (no journal entry) for 05 May 2012
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1492 kcal
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Fat: 69.37g | Prot: 72.33g | Carb: 145.71g.
Lunch: Pineapple, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Harvest Crunch Cereal, Fried Egg. Dinner: Green Peas (Frozen), Red Onions, Canola Vegetable Oil, 腊肠 - 瘦肉加鸡肉, Brown Rice (Medium-Grain, Cooked), Lamb. Snacks/Other: Grape Tomatoes, Apples, Strawberries. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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