suremeansyes's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2622 kcal Fat: 89.95g | Prot: 52.86g | Carb: 285.38g.   Breakfast: Brown Sugar, Steel Cut Oats, Mini Cake, White- Vanilla Iced w/Rainbow Sprinkles, tea, agave nectar. Lunch: Al Pastor Burrito. Dinner: Whiskey, Tequila, Melon Fusion Gelatin Dessert, Corn Tortillas, Queso Fresco, Crema Mexicana Sour Cream. Snacks/Other: Amish Friendship Bread-chocolate, Amish Friendship Bread-cinnamon, Cookies 'N Cream. more...
1827 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 1.0 lb a week



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