suremeansyes's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
141.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2622 kcal Fat: 89.95g | Prot: 52.86g | Carb: 285.38g.   Breakfast: Steel Cut Oats, tea, Brown Sugar, agave nectar, Mini Cake, White- Vanilla Iced w/Rainbow Sprinkles. Lunch: Al Pastor Burrito. Dinner: Melon Fusion Gelatin Dessert, Tequila, Crema Mexicana Sour Cream, Corn Tortillas, Queso Fresco, Whiskey. Snacks/Other: Amish Friendship Bread-cinnamon, Amish Friendship Bread-chocolate, Cookies 'N Cream. more...
1827 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster commented on Yolanda9179's Weigh In.

Other Member Diet Recent Activity

Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.
Alannahp recorded a Weigh In at 222.0 lb.
northernmusician commented on TikaNM's Journal Entry.
kingslice recorded a Weigh In at 180.0 lb.
monkrf recorded a Weigh In at 136.7 lb.
TikaNM recorded a Journal Entry and a Weigh In at 136.0 lb.
SkellyShelly updated their Exercise Diary.