Weigh In record (no journal entry) for 05 May 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1753 kcal
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Fat: 75.48g | Prot: 71.69g | Carb: 157.38g.
Breakfast: yogurt, banana, blueberries, oats, Adams crunchy peanut butter. Lunch: Tumaro, mayonnaise, canned chicken. Dinner: braeburn apple, chicken thigh, chicken thigh. Snacks/Other: dark chocolate, chocolate cookie, cooked popcorn, vodka tonic, vodka, almonds, honey, green tea, almonds. more...
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2796 kcal
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Activities & Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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