dcabusas's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2186 kcal Fat: 124.84g | Prot: 100.67g | Carb: 154.67g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst, Mexican Style Blend-shredded, Pico De Gallo Salsa, California Avocados. Lunch: Cheese Spread, California Avocados, Chicken Breast (Skin Not Eaten), Spinach Dip, French Bread. Dinner: Carrot Cake with Icing, Fresh Ham. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake. more...
2521 kcal Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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