dcabusas's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2186 kcal Fat: 124.84g | Prot: 100.67g | Carb: 154.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mexican Style Blend-shredded, Pico De Gallo Salsa, California Avocados, Bavarian Bratwurst, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Large Grade A Eggs (Hard Boiled). Lunch: California Avocados, Chicken Breast (Skin Not Eaten), Spinach Dip, French Bread, Cheese Spread. Dinner: Carrot Cake with Icing, Fresh Ham. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake. more...
2521 kcal Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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