dcabusas's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2186 kcal Fat: 124.84g | Prot: 100.67g | Carb: 154.67g.   Breakfast: Mexican Style Blend-shredded, Bavarian Bratwurst, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), California Avocados, Cream (Half & Half), Cream (Half & Half), Large Grade A Eggs (Hard Boiled), Pico De Gallo Salsa. Lunch: Spinach Dip, Chicken Breast (Skin Not Eaten), California Avocados, French Bread, Cheese Spread. Dinner: Fresh Ham, Carrot Cake with Icing. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake. more...
2521 kcal Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 205.0 lb.

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Roienell submitted a diet Tip.
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Frosty Heimdall recorded a Journal Entry.