dcabusas's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
200.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
2186 kcal Fat: 124.84g | Prot: 100.67g | Carb: 154.67g.   Breakfast: Mexican Style Blend-shredded, Bavarian Bratwurst, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Pico De Gallo Salsa, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), California Avocados, Cream (Half & Half), Cream (Half & Half), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast (Skin Not Eaten), Cheese Spread, French Bread, Spinach Dip, California Avocados. Dinner: Carrot Cake with Icing, Fresh Ham. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake. more...
2521 kcal Activities & Exercise: Conditioning exercise (health club) - 28 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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