Shiniquiet's Journal, 09 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 44.92g | Prot: 68.49g | Carb: 114.50g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Dinner: English Muffin, HEB Prime 1 Beef Burger Brisket Steak, Kettle Brand Backyard Barbeque Potato Chips. more...

2537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...