rgraff's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
215.1 lb Lost so far: 10.0 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
307 kcal Fat: 20.44g | Prot: 24.58g | Carb: 4.77g.   Breakfast: eggs, turkey bacon, kirkland mexican blend cheese, jacks salsa. more...
losing 8.4 lb a week

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