Duffer's Journal, 09 November 2017

Weigh In record (no journal entry) for 09 November 2017
199.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Duffer's own diet   losing 12.3 lb a week



     
 

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Duffer recorded a Weight Entry at 207.0 lb.
Duffer recorded a Weight Entry at 207.0 lb.

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