Weigh In record (no journal entry) for 05 May 2012
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1678 kcal
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Fat: 49.17g | Prot: 64.38g | Carb: 274.69g.
Breakfast: banana, power bar, homemade, soy milk, chocolate cheerios, half & half cream. Lunch: kaizen protein powder, 1% milk, whole wheat crackers, edam cheese. Dinner: chocolate, cheddar cheese, celeb margarine, tomato soup, whole wheat macaroni. Snacks/Other: cafe mocha, gala apple, beans in tomato sauce. more...
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2648 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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