Weigh In record (no journal entry) for 05 May 2012
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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3120 kcal
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Fat: 130.49g | Prot: 127.39g | Carb: 340.28g.
Breakfast: Requeijão, Peito de Peru, Mussarela, Café com Açúcar, Egg Sponge. Lunch: Bolinha de Queijo, Linguiça Toscana , Picanha, Arroz, Feijao Carioca. Dinner: Pizza de 4 Queijos. Snacks/Other: Brigadeiro, Bolo Toalha Felpuda Coco Gelado. more...
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1899 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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gaining 3.1 lb a week
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