br_e_co's Journal, 09 November 2017

164.3 lb Lost so far: 15.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 57.54g | Prot: 82.27g | Carb: 139.75g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (Fun Size), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple. Dinner: Beef Steak, Chow Fun Rice Noodles. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Publix Red Seedless Grapes. more...

1826 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...