Weigh In record (no journal entry) for 05 May 2012
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1953 kcal
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Fat: 47.30g | Prot: 89.67g | Carb: 307.91g.
Breakfast: All Flavours. Lunch: Fat Free Soy Milk, Vanilla Rice Krispies, Cherry Tomatoes, Horseradish Mustard, Rye Bread, Cucumber (with Peel), Fat Free Cheese Slice, Country Naturals Turkey. Dinner: Ice Pop, Cooked Broccoli (Fat Not Added in Cooking), Hot Dog Buns, Smoked Turkey Bratwurst. Snacks/Other: Frosted Corn Flakes, Oil Popped White Popcorn, Soft Granola Bars. more...
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2895 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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