Dwight Denso's Journal, 05 May 2012

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 89.29g | Prot: 71.23g | Carb: 198.94g.   Breakfast: Peanut Butter Sandwich. Lunch: Banana Nut Loaf. Dinner: Fresh Seasonal Veggies, House Salad (No Dressing), Norwegian Salmon. Snacks/Other: Quality Street Chocolates. more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...